R is for Rosemary

This oil helps to clear your head and keep focus in times of study for instance.. diffuse in the air to keep you on task.  Fabulous for normalising low blood pressure, boosting circulation and acts as one of the oils to help fluid retention in the legs and PMT... One of my first clients loved this oil and made it her most favourite oil; she had all the conditions described above. Just amazing how when you find an oil that ticks all your boxes it can be such a wonderful prop when long term stress weakens your systems.

Reminder of caution required for pregnancy, epileptic or of course High blood pressure as this oil is good for Hypotension. 

On an emotional level it actually radiates blue so connect to the throat chakra, associated with boosting communication helping expression of thought and language especially in times of transition. The client aforementioned was just about to finish college and go onto university so Rosemary was wonderful in so many ways.               

 

 

 

 
In the hand diagram this time it shows where to find the reflex points for the left side of your head on your thumb. Of course the same area on your other hand equates to that side of your head. There is so much going on and to be found in our head/brain it has always been recommended to use the smallest of pressures going up from the top joint of the thumb to its tip. When you try this, if you can work as if you are mowing the lawn and imagine lines of working that slightly overlap and make 5 lines vertically and the same horizontally on both side.  This will boost with the Rosemary oil, mental focus and energy if  you love this oil ... otherwise you can always try basil or lemon.
 
Emotionally it could help you to find the strength to speak the truth in difficult situations and dispel fear.